Courses that give you the basics of Buddhist wisdom, for today's challenges

The Four Noble Truths are foundational teachings of Buddhism. They provide a powerful framework for understanding life, and they can be applied to all areas of your experience. In this free course by email, you'll get teachings, guided meditations, and reflection prompts to go beyond an intellectual understanding of Buddhist wisdom.

We all know that practicing meditation brings physical and psychological benefits, but it can be difficult to start meditating. This free course offers guided meditations, short teachings, and other resources to make it easy for you to start enjoying the benefit of practice.

This short course by email offers beginners a practical introduction to the teachings of the Tibetan Book of the Dead, ancient teachings on the death and rebirth process. But these teachings offer ways to live better as well as finding greater ease around dying.

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Mindfulness meditation is a scientifically proven way to unlock your brain's full potential to achieve your goals and find happiness. And with this free course, you can start learning how to focus your mind -- and your life -- today. This material will help you build a strong foundation for mindfulness, so you can make it a part of your life and improve your levels of focus, motivation, and happiness.

Download my quick guide to learn about the different types of Buddhism and how they relate to each other. If you've ever wondered why Zen looks so different from Tibetan Buddhism, this quick guide and the videos linked to it will get you up to speed quickly, easily, and for free!

Get more teachings and guided meditations on my YouTube channel and podcast.