“…[T]he most important [characteristic of reality] in the practice of Vipassana is anicca [impermanence]. As meditators, we come face to...

The five elements are the building blocks of all life. Learn how to meditate on them and connect with the sacred energies they contain.

Awake in Daily Life, a mindfulness course I'm offering with Dawn Mountain, is a fun way to kick start your contemplative life in 2022!...

What do you need to do to set yourself up for success for your first time doing a DIY meditation retreat? Here are a few DIY retreat...

What: 4 weeks of Zoom calls during which we'll meditate together, share peer support, and set an intention to "wake up" in daily life...

Your introduction to near death experiences (NDEs), with examples of people's experiences and more readings if you want to dive deeper!

If you've ever wondered about the so-called paranormal (whether these phenomena are real, what they can tell us about what continues...

Karma is one of the most important teachings of Buddhism, but it's often misunderstood! Let's talk about what karma is (actions and their...

I was listening this morning to a podcast from one of my favorite content marketing "gurus," Jessica Stansberry, and she mentioned that...

After a year of the covid pandemic, with vaccines rolling out and offering hope that things will get back to some kind of normal soon,...

I'm getting ready to start a series of monthly teachings on the basic beliefs of Buddhism -- and how to integrate them into your...

I think we all know we’re buddhas. Or superheroes. Or demigods or whatever type of being stands for the sacred in our personal mythology....

Y'all, the past few weeks have been eventful for me (if lying on the couch for days at a time can be called eventful). I came up to...

It's Nov. 6, 2020. Are you stressed or concerned about anything? Lol/sob! Here's a short teaching and guided meditation I created for...

Greetings, friends, there's a lot going on this month as we all come off a covid summer. Here are a few opportunities to connect live:...

As teacher after teacher is revealed to have abused their students, I can't help but wonder: What does this role of "teacher" do for us,...

"I may be gone before your test results come in."  I'm not terminally ill, but I had that thought earlier this fall when my partner...

Reincarnation and the whole question of intentional transitions has been on my mind a lot lately.  I'm gearing up to start working on my...

We all know that mindfulness is “good for us” and that we should be doing it; you’ve probably read articles about its benefits for...