• Claire Villarreal, PhD

Cleansing meditation to reconnect with our sacred nature

It's Nov. 6, 2020. Are you stressed or concerned about anything? Lol/sob!

Here's a short teaching and guided meditation I created for all of us who are having a difficult time now connecting with our sacred nature, who could use some help flushing the stress out of our systems and staying grounded.

You'll find a video and an audio version below, or you can find the audio on your favorite podcast app when you search for Meditate with Claire, my podcast with guided meditations and short teachings.

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