Meditation for martial artists
Dive deeper into the contemplative side of your practice
Below you'll find links to guided meditations, courses, and upcoming live workshops to enhance your martial arts training and bring your contemplative skills to the rest of your life.
start any time and go at your own pace
Essential Tools for Meditation
start your practice today with simple guided meditations and instructional videos
Live workshop Aug. 9
Taking practice into daily life
Join Claire and other friends from Authentic Kung Fu's various locations for a 90 minute follow-up workshop. We'll review active and passive attention and talk about ways to integrate formal contemplative practice into daily life. One example is the 12-second pause to savor positive experiences and overcome the brain's bias toward noticing and responding to negative experiences more strongly than positive ones.
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